11 Helpful Benefits of Minimalism That Improve Your Mental Health

Brigitte

Brigitte

The Benefits of Minimalism 

This includes both physical and mental clutter.

Minimalism involves reducing the stuff in our lives.

This goes beyond material things. It’s about focusing on what matters most. This can also be experiences and people.

There are many benefits of minimalism when it comes to improving your frame of mind and leading to calm.

Let’s explore just a few of the big ones. 

Photo by Scott Webb from Pexels

“Clutter may rob us of the life we imagined or prevent us from creating a new vision for our future.”

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These  tips will help you  with bringing some form of calm in your daily life.

 
 

 Spend Less

When you make a concerted effort to rid your life of physical possessions and to keep what you do own to a minimum, you’ll spend less money.

You’ll begin to consider your purchases far more carefully than you once did to avoid filling up your home with unnecessary clutter again. 

Know What Matters

By paring down your possessions and the people in your life, you’ll be forced to decide what matters most.

You’ll gain more value from what you allow into your space, and you’ll start to really prioritize.

This can bring you a great deal of satisfaction and peace. 

More Freedom

No longer be tied down to your things, you’ll start to feel less attached to what you’ll soon realize doesn’t matter much.

This is quite liberating.

You’ll find this sense of freedom is invigorating and rejuvenating to your soul. 

Make Room

By purging all the things that don’t matter, you’ll be clearing space for what does.

You won’t feel smothered and overwhelmed by your surroundings or by the non-material things that stress you out.

You’ll have room for more meaningful stuff, people, and moments. 

Improved Mood

As a society, we’re taught to value materialism and to collect stuff.

The more practice we get with releasing what no longer serves us and deciding what matters most, the calmer and more peaceful we will feel.

You might even notice that you’re happier overall and have a sunnier outlook on your life. 

Increased Confidence

Once you begin to let go of what’s no longer necessary, you’ll begin to gain a great deal of confidence.

You’ll feel more secure in your decision-making, and you’ll begin to feel motivated in your capabilities.

You’ll likely fear failure less due to your decreased attachment to things and your new perspective on what matters most. 

“A simple life is not seeing how little we can get by with—that’s poverty—but how efficiently we can put first things first. . . . When you’re clear about your purpose and your priorities, you can painlessly discard whatever does not support these, whether it’s clutter in your cabinets or commitments on your calendar.

 Victoria Moran

Clutter Causes Overwhelm & Stress

One of the biggest causes of stress in our lives is actual clutter.

Seeing piles of clothes, unopened junk mail, loads of laundry, a messy desk, and another disarray really causes most people to feel anxious and overwhelmed, sometimes even depressed. 

It’s hard to achieve a sense of calm when there’s chaos all around, in the form of physical eyesores or the insidious kind that attacks your mind.

That’s why it’s important to gather the clutter in your life.

Taking steps to get control of the disorder is the start of creating calm.

Read on, and I’ll tell you more about that.

Clutter and Stress

Each person’s definition of clutter is different.

We all have our comfort level when it comes to the amount of stuff we want to have around us and to enter our lives.

However, it’s when you begin to have a negative reaction to all of this input that it becomes a problem.

At this individualized and personal point, you’re dealing with clutter.

Usually, this breaking point arrives because your life is affected due to the amount of disarray you’re facing.

Whether you’re feeling closed in and agitated or you’re physically constrained by the mess, you have a problem that needs to be addressed. 

Benefits of Clutter Control

There are loads of good things that come from controlling the clutter in your world.

You’ll likely feel an increased sense of energy because you’ll spend less time looking for things you’ve misplaced and will no longer feel as overwhelmed emotionally by your stuff.

This can lead to greater productivity and getting more done.

It’s even been shown that folks begin to make improvements in other areas of their lives such as diet and exercise once the “weight” of excess clutter is lifted from them.

Taking action in this one aspect of your life can have a tremendous impact on other areas.

Finally, you’ll be much closer to achieving the calm you seek once you start to pare things down. 

How to Get Started

The hardest part of ridding your life of clutter is getting started.

This is especially true if you’ve lived in chaos for a long time. The good news is that this problem is relatively easy to tackle once you overcome your initial resistance.

The best place to start is the one that is causing you the most stress.

For example, if coming home to your messy living room makes the idea of relaxing impossible; begin to clear things out in that room.

Having a place to unwind at the end of the day might just be the catalyst you need to motivate you toward clearing out other cluttered places.

It’s also a good idea to enlist help in order to make the process more manageable and less overwhelming.

Have your family or roommate pitch in or consider hiring a professional organizer if you live alone.

Finally, get rid of anything you honestly don’t use and find a “home” for everything else.

When you cut down on the amount of stuff and put things in their place, you’ll find life becomes a whole lot less hectic. 

 

Minimize Your Wardrobe

So here’s something you can apply immediately.

 We’ll be focusing on the clothing many of us tend to collect.

Wardrobes can quickly become overwhelming, full of items we never wear or that don’t fit.

It can be hard to get rid of stuff, though, when you’ve invested your time and money into obtaining them.

In addition, our clothes are often a part of our identity.

I can assure you that parting with some of your out-of-control clothing stashes will make you feel lighter and offers a host of other benefits.

Known as a capsule wardrobe, this small collection of clothing items is meant to mix and match with each other in order to make getting dressed easier, faster, and less confusing.

Let’s take a look at what you can expect when you minimize your wardrobe. 

Less Stress to Get Dressed

Let’s face it, you’ll definitely feel less stressed out when you have fewer items from which to choose when you’re getting dressed in the morning.

The fact that a capsule wardrobe is made up of clothing pieces that are meant to work well together further eases the process.

Just grab a few things and go. You know they’ll match.

They’re also likely to fit well because you have a smaller inventory to keep track of. 

Signature Style

Sure, your new wardrobe will be smaller in size, but that doesn’t mean it won’t have your special touch.

You can still choose basics for your aesthetic, along with some key accessories that radiate your unique style.

It’s easy to make a wardrobe uniquely yours when it’s minimal because each piece must be chosen with care.

In fact, you’re likely to gain a truer sense of your authentic style and learn what works for you when you take time to choose pieces purposefully.

Saves Time and Money

You’ll be out the door in minutes when you can take a quick visual inventory of your closet and grab a couple pieces that suit your mood that day.

Saving money has never been easier when it comes to clothes.

You’ll have less waste, knowing you’ve put extensive thought into the coordination of your basic wardrobe foundation, plus you’ll need far fewer pieces. 

Less Laundry

You’ll also save time and hassle on laundry when you have a smaller wardrobe.

Many of the pieces can be mix and match.

Therefore, you can wear an item such as black pants more than once a week.

You’ll also save money on dry cleaning if your capsule wardrobe contains fine fabric. 

These are just some of the main advantages of having a capsule wardrobe.

Minimizing your wardrobe can go a long way toward helping you feel calmer.

It can also be fun!

 Conclusion

These are just a few suggestions, you may not need to do all of it. Just take what you feel is best.

You now know what a negative effect clutter on your life.

Yes, a life of minimalism leads to calm.

It also comes with a host of other wonderful benefits you’ll start to see rather quickly as you purge things and pare down. 

 

Creating Calm During Stressful Times

Under different circumstances we all can still use a reset button to find calm during the chaos. This is needed more than ever if you're looking for something more in depth check out this course on developing some calm into your environment.
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