Nobody Wants To Be Victim Nothing can prepare you for the detachment you will experience with your mind and your heart after going through abuse. I get nauseous thinking about it now, how I literally couldn’t tell my left foot from my right. The constant second-guessing, I was no longer confident in my capability to […]
Learning To Trust Yourself After Surviving Abuse. Read More »
Self Care Is For Everyone. Like any new habit, adding self-care into your life can seem kind of tricky. You probably wonder how you’ll manage to find time to do anything extra for yourself, let alone how you’ll actually remember to do these things. One of the best ways to get started is to build
How to Start & End Your Day With A Little Self Care Read More »
What Is Self Care? Defining self-care is easy because it’s the opposite of self-sabotage or self-control. To successfully achieve self-care, you must have a self-care plan. It’s through that structured plan that you’re going to be able to properly care for your very being. Hmm, self- sabotage I know that too well. It’s ironic that
What is Self-Care and Why is it Important? Read More »
Relationships are challenging. People and relationships evolve over time. It can be a bit like hitting a moving target or trying to understand something that’s constantly in flux. While relationships can be hard to manage, a good relationship is worth the effort.
The 8 Signs That You’re In A Healthy Relationship Read More »
Anxiety affects your body as well as your mind. In addition to worrying and feeling nervous, you may experience changes in your immune function, circulatory system, and other areas.
What You Need to Know About the Physical Effects of Anxiety Read More »
What should I get as a gift for someone who suffers from depression? Living with depression is an uphill battle, speaking from my own experience it’s not easy. If you are the spouse, family member, or friend of someone who suffers from depression. Chances are you have the front row seat experience with seeing how
11 Valentine Gifts For The Sweetheart With Depression Read More »
If you want to reach your goals, self-care belongs on the top of your to do list. When you protect your health and wellbeing, you give yourself the strength you need to succeed. Ironically, we often abandon self-care just when we need it the most. Feeling overburdened and overwhelmed can make you more likely to
15 Self-Care Tips That Help You Reach Your Goals. Read More »
Some people value their relationships greatly, while others view them as an optional part of life. Relationships are important, and we often take them for granted and just how important they can be. We often don’t realize this fact until we find ourselves in a tough situation with no one to rely upon. People need
How Important Are Your Relationships? Read More »
Have you lost someone you love dearly? Everything was a blur, I couldn’t believe he was really gone. The only place I could ever find him again is six feet under. I don’t remember much from the day of my father’s funeral,everything seemed so surreal. My greatest moments of joy was to be around my
Surviving the Untimely Death of a Loved One Read More »
Holiday Burnout? I’m sure at this point you’ll probably want to curl up in your bed and just hide from everyone. Just to have a moment of peace or maybe that’s just me. The holidays are often a whirlwind of activity and emotion involving a busy schedule of shopping, school programs and get-togethers with friends
Overcoming Post-Holiday Blues Read More »
