Nobody Wants To Be Victim Nothing can prepare you for the detachment you will experience with your mind and your heart after going through abuse. I get nauseous thinking about it now, how I literally couldn’t tell my left foot from my right. The constant second-guessing, I was no longer confident in my capability to […]
Learning To Trust Yourself After Surviving Abuse. Read More »
Not All Roses and Rainbows Life isn’t always rosy which we are aware of because life is difficult within itself and if you are struggling to stay positive and hopeful I would like to share these nine tips that are helpful during moments of crisis but not necessarily just only in crisis. a person can
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The Benefits of Minimalism This includes both physical and mental clutter. Minimalism involves reducing the stuff in our lives. This goes beyond material things. It’s about focusing on what matters most. This can also be experiences and people. There are many benefits of minimalism when it comes to improving your frame of mind and leading
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Reduce Stress With These Mindfulness Techniques I don’t know about you,but I’m getting drained by all the bad news concerning the corona virus. It’s vital that we stay informed and follow the the necessary guidelines to ensure that we and our families stay safe. But, lately I’ve been finding myself having to “check-in” on my
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What Physically Keeps You Linked to Old Stories? When Gail was about to move, she decided to buy new furniture. She looked around her house to see if there was any special piece of furniture she wanted to take with her. Her gaze landed on the antique sewing cabinet in her living room. It’d
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With the constant barrage of news every 5 seconds about this coronavirus pandemic. It’s not surprising if the average person is in a state of panic and heightened sense of anxiety. Now add 10x to anyone who suffers from mental illness.
Under Crisis: 6 Tips To Keep Your Mental Wellbeing Intact. Read More »
Self Care Is For Everyone. Like any new habit, adding self-care into your life can seem kind of tricky. You probably wonder how you’ll manage to find time to do anything extra for yourself, let alone how you’ll actually remember to do these things. One of the best ways to get started is to build
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What Is Self Care? Defining self-care is easy because it’s the opposite of self-sabotage or self-control. To successfully achieve self-care, you must have a self-care plan. It’s through that structured plan that you’re going to be able to properly care for your very being. Hmm, self- sabotage I know that too well. It’s ironic that
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What Is Normal? No one ever says that they want to be a victim of abuse. I for one wouldn’t in a million years think that I would be considered a victim. My story starts out with thinking my childhood experience was “normal “. I mean I came from a 2 parent home was the
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Stop Playing that Broken Record. I’m not smart enough… Who do I think I’m fooling, I can’t get that job promotion… What’s the point in trying, I’ll probably fail… Does any of this sound familiar? Lily was a successful business owner who always told herself, “I’m not good with money.” She used this story as
Broken Records:Are You in Love with Your Old Life Stories? Read More »
