Not All Roses and Rainbows Life isn’t always rosy which we are aware of because life is difficult within itself and if you are struggling to stay positive and hopeful I would like to share these nine tips that are helpful during moments of crisis but not necessarily just only in crisis. a person can […]
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The Benefits of Minimalism This includes both physical and mental clutter. Minimalism involves reducing the stuff in our lives. This goes beyond material things. It’s about focusing on what matters most. This can also be experiences and people. There are many benefits of minimalism when it comes to improving your frame of mind and leading
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Reduce Stress With These Mindfulness Techniques I don’t know about you,but I’m getting drained by all the bad news concerning the corona virus. It’s vital that we stay informed and follow the the necessary guidelines to ensure that we and our families stay safe. But, lately I’ve been finding myself having to “check-in” on my
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With the constant barrage of news every 5 seconds about this coronavirus pandemic. It’s not surprising if the average person is in a state of panic and heightened sense of anxiety. Now add 10x to anyone who suffers from mental illness.
Under Crisis: 6 Tips To Keep Your Mental Wellbeing Intact. Read More »
Anxiety affects your body as well as your mind. In addition to worrying and feeling nervous, you may experience changes in your immune function, circulatory system, and other areas.
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What should I get as a gift for someone who suffers from depression? Living with depression is an uphill battle, speaking from my own experience it’s not easy. If you are the spouse, family member, or friend of someone who suffers from depression. Chances are you have the front row seat experience with seeing how
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