Not All Roses and Rainbows Life isn’t always rosy which we are aware of because life is difficult within itself and if you are struggling to stay positive and hopeful I would like to share these nine tips that are helpful during moments of crisis but not necessarily just only in crisis. a person can […]
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The Benefits of Minimalism This includes both physical and mental clutter. Minimalism involves reducing the stuff in our lives. This goes beyond material things. It’s about focusing on what matters most. This can also be experiences and people. There are many benefits of minimalism when it comes to improving your frame of mind and leading
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Reduce Stress With These Mindfulness Techniques I don’t know about you,but I’m getting drained by all the bad news concerning the corona virus. It’s vital that we stay informed and follow the the necessary guidelines to ensure that we and our families stay safe. But, lately I’ve been finding myself having to “check-in” on my
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Self Care Is For Everyone. Like any new habit, adding self-care into your life can seem kind of tricky. You probably wonder how you’ll manage to find time to do anything extra for yourself, let alone how you’ll actually remember to do these things. One of the best ways to get started is to build
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What Is Self Care? Defining self-care is easy because it’s the opposite of self-sabotage or self-control. To successfully achieve self-care, you must have a self-care plan. It’s through that structured plan that you’re going to be able to properly care for your very being. Hmm, self- sabotage I know that too well. It’s ironic that
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What should I get as a gift for someone who suffers from depression? Living with depression is an uphill battle, speaking from my own experience it’s not easy. If you are the spouse, family member, or friend of someone who suffers from depression. Chances are you have the front row seat experience with seeing how
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If you want to reach your goals, self-care belongs on the top of your to do list. When you protect your health and wellbeing, you give yourself the strength you need to succeed. Ironically, we often abandon self-care just when we need it the most. Feeling overburdened and overwhelmed can make you more likely to
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Holiday Burnout? I’m sure at this point you’ll probably want to curl up in your bed and just hide from everyone. Just to have a moment of peace or maybe that’s just me. The holidays are often a whirlwind of activity and emotion involving a busy schedule of shopping, school programs and get-togethers with friends
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