Creating habits and adding activities helps increase your commitment to your new routine.
Another way to keep things interesting is to treat yourself to things you’ve always wanted to do.
Adding new and novel experiences to your self-care routine is like giving yourself a little gift every day. It’s a great way to stay motivated to do things to care for yourself.
Pamper Yourself
Taking physical care of yourself in a pampering way makes us feel good. Pampering is a go-to for many people when it comes to their self-care routine.
Think of something you’ve never done before. It doesn’t have to be expensive. A small act of indulgence can have the same effect as an extravagant one. Maybe consider scheduling a manicure if you’ve never had one.
A bubble bath with candles can be soothing if this is something you don’t do very often, If your budget will allow, a spa day with a friend could rejuvenate your body and spirit.
What doesn’t fall under the umbrella of self-care are self-destructive coping mechanisms such as using drugs, drinking, gambling, or retail therapy. These things only make you feel good in the short-term.
Celebrate Today
Most of us don’t buy ourselves presents very often or even give ourselves little treats. You can change that starting now. Think of something within your budget you’ve been wanting for a while now.
Then give yourself permission to buy it. Maybe it’s that stylish pair of shoes you’ve had your eye on or the smartphone upgrade that would make your life easier.
Giving yourself one gift, no matter how small, can be a boost to your self-worth.
Self-care really doesn’t have to be on a grand scale.
The tiniest gestures can be the most meaningful. Indulging in small free or low-cost treats allows you to spoil yourself more often.
What are some little things you’ve never done for yourself that you can start adding to your life today?
Have you ever bought yourself flowers? Give it a try. You’ll get a boost every time you see that beautiful bouquet on your table or desk.
Think of your favorite food item, the one you have on special occasions. Why not make one day a week a little more special by trying a new version of it?
For example, commit yourself to taste a new truffle each week at your favorite chocolate shop. Get creative with it.
Adding new experiences to your self-care routine keeps things interesting and can also help make them more meaningful. Novelty will also expand your world and enrich your life. Plus, it’s just fun!
